Log a workout: sets, reps, RPE
Complete each set in a few taps; make an exercise lighter, harder or swap it when needed.
4 min readStart the workout from the “Today” screen; each exercise arrives with its sets, target reps and loads ready.
- 1Confirm reps and load as you finish each set — values are pre-filled, you just adjust.
- 2Mark your effort with RPE; this feeds next week's load suggestion.
- 3Complete the workout; your streak and weekly goal update.
Too heavy or too light?
From the options next to each exercise you can make it lighter, harder or swap it for an alternative. If you can't train a day, defer the workout — your program is never lost.
Rest between sets
A rest timer starts automatically after each set; lengthen or shorten it depending on the exercise. Skip it when you're in a hurry; on a heavy compound, wait for full recovery — tempo is part of effort too.
You can keep logging even if your connection drops; data syncs quietly once you're back online. No set is lost.
Can I swap an exercise permanently?
Yes. When you swap for an alternative, KocFit AI can remember it as a preference and keep suggesting it in later weeks.
What if I leave before finishing the workout?
Your logged sets stay; you resume the same workout where you left off when you return.