Add meals: photo, barcode, macros, water & fasting
Snap your plate, scan a barcode or search. Calories and macros come automatically.
5 min readNutrition lives in the same system as your training. Net calories, macros, water and your fasting window gather on one calm screen.
Three ways to add a meal
- Photo: snap your plate and AI estimates calories and macros.
- Barcode: scan a packaged item and pull it from the database.
- Search: add manually from a large food database.
Water and intermittent fasting
Track your water goal in one tap; start a fasting window (e.g. 16:8) if you like. Calories burned in active training are reflected in your net calories.
Photo and text AI analysis share the same allowance. On the free plan it renews every Monday; Premium opens a larger allowance for heavier use.
Where your calorie and macro target comes from
Your daily calorie and macro target is calculated from your height, weight, age and activity level; your training goal (muscle, fat loss or maintenance) shapes the split. As your weight changes, the target updates so the numbers stay close to reality.
How accurate is the photo estimate?
A photo gives a fast, practical starting point; confirm the portion size and adjust if needed. When precision matters, barcode or search are more exact.
Do I re-enter the same meal every day?
No. Save your frequent meals and re-add them in one tap; no need to search from scratch each day.
Are water and fasting tracking required?
No, both are optional. Track only what you want; the dashboards you don't use stay out of the way.