Sync with Apple Health and Health Connect
Let steps and active calories flow in; have your workouts written to the health app.
3 min readKocFit AI can talk two ways with your phone's health data. With your permission, data like steps and active calories flows in, and your completed workouts are written to the health app.
What comes in, what goes out
- In: steps and active calories make your net-calorie maths more realistic.
- Out: completed workouts are written to Apple Health / Health Connect as exercise.
Managing permissions
You can turn sync on or off anytime. Permissions are fully in your control; manage each data type separately from your phone's health settings.
Enable only the data types you want to share. With sync off the app still works fully; this is just an extra convenience.
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