How to talk to Pofi, your coach

Pofi is your AI coach inside the app. Like a personal trainer, you can ask it questions, request changes to your plan and learn why it progresses the way it does.

What you can ask Pofi

• Ask it to explain your plan, e.g. “why is today's workout this one?”
• Request adaptations, e.g. “my knee hurts, change leg day”.
• Ask short questions about nutrition, rest or form.

The daily briefing

Each day on the “Today” screen Pofi gives a short briefing: what to do, what changed and what to watch for. It lets you grasp the day without reading long text.