How the AI builds and adapts your plan each week
Not a template; your goal, history and effort come together. Every change stays visible.
5 min readKocFit AI does not pick from a list of ready-made programs. It combines your inputs with your training signals to build a plan that is yours — and never hides why it changed.
What shapes your plan
- Your goal and target weight — muscle, fat loss or maintaining form.
- Your level, equipment and how many days a week you can train.
- Sets, reps, load and effort (RPE) — the signals you leave each workout.
What happens each week
It raises the load when you are ready, balances intensity when you struggle and reorganises the schedule if you miss a day. Next week is never a copy of the last.
Suggestions always pass through you. The Pofi briefing on the “Today” screen shows what changed and why, so you stay in control.
What the AI never decides for you
You decide your goal, when you rest and whether to accept a suggestion. The AI proposes load, volume and schedule; but nothing changes without you seeing and approving it. You can manually edit an exercise, a day or the whole week whenever you like.
What if the AI gives a wrong suggestion?
Ignore it or correct the value by hand. Your correction feeds into next week's calculation, so the plan fits you better over time.
Why does the plan sometimes get easier?
When it sees accumulated fatigue or missed days, KocFit AI deliberately lowers intensity (a deload). That isn't a step back — it's part of progress.
How much do my inputs matter?
The more honest your signals (RPE, missed sets, real loads), the sharper the plan. Enter real values rather than guessing.