Build your first plan in 30 seconds
Sign up, answer a short survey, get your personal program. No card needed.
4 min readYour first personal program is free and asks for no credit card. All you do is share your goal and a few basics.
- 1Tap “Start free” and create your account with your email.
- 2Choose your goal, level, equipment and weekly availability.
- 3KocFit AI builds your first four-week plan and meets you on the “Today” screen.
Verifying your email keeps your plan and streak safe across devices. The verification banner appears at the top of the app.
What you'll see on day one
- Today's workout or rest suggestion on the “Today” screen.
- A summary of your plan split across four weeks.
- Pofi, your coach: a short note on what to do and why.
- Simple dashboards for nutrition, water and your streak.
Is no card really needed?
No. Building your first personal program and using the app is free; payment details are only asked if you choose to upgrade to Premium.
Can I change my goal later?
Yes. Update your goal, level or available days in Settings; the plan reshapes accordingly on the next cycle.
What if I leave the survey half-finished?
Your progress is saved; you pick up where you left off when you return.
Was this guide helpful?
Your first plan is freeNo card needed. Start in 30 seconds.
Start free